gout the medical condition - Top 7 Tips To Treat And Prevent Gout
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Top 7 Tips To Treat And Prevent Gout

When your big toe makes direct contact with a bedpost, it hurts. But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe. This buildup produces swelling, tenderness, and pain so exquisite that just pulling a bedsheet over your foot is intolerable. To make matters worse, gout offers no advance warning. One day your toe feels fine, the next day it feels as though it has been skewered with a hot poker. Flare-ups are infrequent at first but can become more regular over time. Flare-ups are also be triggered by illness, injury, or crash dieting, among other factors. Here are some tips that you can consider to adopt for fast relief.


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John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout

The study even goes on to suggest that eating cherries can also reduce the severity of other inflammation causing diseases such as cancer and heart diseases.

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?

1. Wear Sensible Shoes A minor injury caused by poorly fitting footwear can trigger a gout attack in your big toe. Avoid shoes that are too tight or too narrow. You should be able to wiggle your toes freely.

6. Hold The Anchovies You can reduce your odds of a gout flare-up by monitoring your intake of purine-rich foods, such as anchovies, organ meats, broths, and gravies. These foods raise your body's level of uric acid and too much uric acid is what leads to gout in the first place.

The results of the test where astonishing. The test subjects' urate levels decreased significantly after the meal of cherries, and levels of uric acid in the urine increased over the first 5 hours after the "bowl of cherries" was eaten.

It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

Cherries are a natural and high source of Melatonin. This helps to regulate circadian rhythms and maintain nightly sleep patterns. Also, cherries have been shown to have naturally occurring anthocyanins. Although, anthocyanins are present in also any number of colored fruit, the unique make-up of the compounds found in the tart cherry helps to fight joint pain. So in other words, the compounds in the tart cherry are natural COX-1 and COX-2 inhibitors.

Cherries have had a long history of being described as the "the healing fruit". Just as cranberries prevent urinary tract infections and an apple-a-day can keep the doctor away, tart cherries are known to stop gout and arthritis pain. But if tart cherries are so good, why haven't you heard more about them? Well first, the FDA doesn't want you to know.

Tart cherry capsules are another way to get tart cherries. Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process is one of the best ways to get tart cherry powder. The reason is the freeze-dried process captures 100% of the nutritional value of the tart cherry.

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Each person, as part of the test, was fed an exact serving of fresh cherries for breakfast. No other fruits, teas, vegetables, or red wine was allowed prior to and during the study as these foods are also high in anti oxidants, and may have interfered with the results of the study.

7. Take A "Common-Scents" Approach It is recommended a cooling footpath to make a tender toe feel better. Add 10 drops each of the essential oils juniper and rosemary to 2 quarts of cold water, then immerse the affected foot for a good soak.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

To measure the effects of the cherries, they took measurements of the amount of plasma urate, which is basically the level of uric acid in the blood. They also measured the amount of uric acid passed through the kidneys in the test subjects urine.

Secondly, although tart cherries have been studied for years, no real effort was ever really made to promote the health benefits of the tart cherry. However, the cherry growers are really getting the word out about cherries to the world.

They found that there are some natural compounds in cherries that reduce inflammation and pain caused by arthritis. As Gout is a form of arthritis bought about by an excess of uric acid, this study points to a natural way to relieve the debilitating pain of gout symptoms.

In addition to fighting joint pain, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise. According to a study published in the British Journal of Medicine in June 2006, found that a drink made with tart cherry juice proved effective in reducing exercise-caused muscle pain and exercise-induced strength loss. The study was conducted on college athletes and the results basically found that the tart cherry drink helped to reduce pain and strength loss when compared to the placebo.

 
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There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

This is great news for anyone suffering from gout and who wants to choose a natural solution to relieve the symptoms of their condition. It reduces the possibility of side effects (unless you are allergic to cherries) and means that not only is the "treatment" good for relieving gout symptoms, but also great for boosting the levels of anti oxidants.

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

4. Pare Pounds Slowly Because overweight has been linked to a high level of uric acid in the blood, slimming down may reduce your risk of a gout flare-up. Just don't try to shed to those pounds too fast. Ironically, rapid weight loss may actually induce an attack.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.

2. Monitor Your Medication Some blood pressure drugs can cause your uric acid level to rise. What's more, some gout medicines don't work properly if they are taken with other drugs. So make sure that your doctor is aware of all the medications you are taking.

3. Give It A Break During a bout with gout, rest the affected joint. If it is your big toe that is hurting, it is recommended to stay off your foot as much as possible and keep it elevated. Or walk with crutches.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

In fact, just a few years ago the FDA threatened over two dozen cherries companies for sharing information on the research conducted by the USDA how cherries help fight gout and joint pain. So much for freedom of speech in America. This is something similar to what happened to the cranberry sellers several years ago. They were also threatened. But look at it today, research shows that cranberries can fight urinary tract infections. Thanks for the freedom of speech in America.

Sick and tired of the side effects of prescription medication for gout? Here is a natural gout pain relief option that is available to anyone. A study carried out by the Agricultural Research Service (ARS), an arm of the United States Department Of Agriculture has made an amazing discovery.

NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

ARS is one of the first institutions to scientifically research the effects of cherries in a controlled environment, in this study Bing cherries were used. And this study was interesting as it did not try and analyze extracts from the fruit in a test tube. ARS actually used test subjects - Real people who ate the cherries - and checked the levels of important inflammatory disease or markers in blood samples.

5. Ease Up On Imbibing Drinking too much alcohol raises the uric acid level in the blood. You don't necessarily have to become a teetotaller. The key is moderation. Take notice of whether you routinely have gout attacks after you have been drinking alcohol.

In addition to fresh cherries and cherry drinks you can also choose from tart cherry juice concentrate and tart cherry capsules. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. www.traversebayfarms.com

So, now you can get the benefit of gout pain relief and an improved immune system, all packed away in fresh and tasty ripe cherries.

So, this shows that eating cherries may have a significant effect in the battle against gout symptoms. Further studies are being conducted into the effects of cherries on other diseases, but the results are promising.

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

The leading super fruit company in the U.S. is Fruit Advantage. The company offers a complete line of super fruit products including tart cherry capsules.


 
 
     
 
 





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