kidney stones in pregnancy - Reasons To Love Your Gout Prevention Diet
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Reasons To Love Your Gout Prevention Diet

The most basic point of any good gout prevention diet is to reduce gout symptoms. This is achieved by lowering the levels of purine rich foods in the diet as these often trigger gout by raising the amount of uric acid in the blood, which in turn makes the pain worse.


Here are five tips to keep a gout diet fun: 1. Enjoy color: Keep your diet fun and interesting by keeping it colorful. Foods like tomatoes, cherries, blueberries, strawberries, bananas, fruit juices, tangerines, potatoes, oranges, and peppers.


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 Meats are known to be higher in purines, and they should be avoided. However, you don't have to do without them. The ones that are the biggest problems are the organ meats, and a lot of people don't like them anyway. These include liver and kidney meats.

How many times have you heard your doctor say, "get some rest and drink plenty of water"? Whether you knew it or not, your doctor just gave you a simple, natural and holistic cure for your ailment. If you add your diet, vitamins, supplements and various physical exercises, you would have a complete natural remedy! And this is the basic idea behind our gout remedy report!

Other high levels of purines can be found in fish like herring, and mackerel, and some dry beans are also troublesome. Other meats are not as bad, but they still have higher numbers of purines. It is a good idea to limit meat, fish, and poultry foods to about six ounces a day.

In other patient groups there were reductions in attacks and improvement in tophi reduction. Tophi are those knobbly shaped, awkward looking, lumps of MSU crystals that often develop in longer term gout sufferers.

One great thing about concocting a gout friendly diet is that medications help more than ever, and the diet does not have to be quite as restrictive as they used to be. However, that does not mean a person can eat whatever they want, whenever they want, without risking a flare up.

If you are searching for a guaranteed gout remedy report, you came to the right place! Did you know that gout is the most painful form of arthritis but is also the most treatable? If you are suffering from gout, you have the option to allow gout to control you and your life or you can begin to naturally treat gout and take your life back! And the best thing about gout is you can save money and naturally cure gout at home!

Naturally Cure Gout with 5 Free Tips Here are 5 free secrets to cure gout from our Gout Remedy Report!

SIDE EFFECTS Of course Pegloticase has caused side effects, in the extension trial in about 1 in 5 patients. The developing company has said that most were mild, moderate, or controllable. But in some cases more severe side effects have been described as including chest and back pains, muscle cramps, sweating and flushes.

From obesity, we move to related causes of gout, specifically dietary and food habits. There are many types of food that have large amounts of purines, or substances that play a large role in uric acid production. It's kind of disturbing to find out that most foods that are rich in protein and fat also have a high purine content. But in today's fast-paced mode of life, this is just the kind of food that we're accustomed to eating! To further reduce the risk of acquiring gout, one should also refrain from taking in too much organ meats or sweetbread (including heart, kidney, and liver delicacies). Some seafoods, such as scallops, mackerel, and mussels are also dietary no-no's because these too are rich in purines. Intake of high-fat dairy foods should also be curtailed, including comfort foods like ice cream, butter, and cheese.

A number of health problems have been shown to lead to gout. Certain cancers or diseases involving blood-manufacturing organs are specifically cited, such as lymphoma and leukemia. A skin disease called psoriasis has likewise been linked to the emergence of gout in a number of people. And over-exposure to lead does not only cause birth defects and blood poisoning, it can lead to gout as well. Another all too common health problem among many people, especially those in the West, is obesity. Being overweight can cause not only gout, but other diseases as well, including diabetes, hypertension, and other forms of arthritis.

In May 2008 the U.S. based company developing Pegloticase made another upbeat statement assessment of what they have learnt in its Phase 3 and open label extension trials. Note that Pegloticase still awaits approval from medical authorities so I am writing here about a new gout drug that is still under development.

2. Just Say No!- Gout is caused by poor lifestyle choices. Unfortunately, gout prevention occurs by just saying no! Here is a quick list you should memorize. If you drink, only drink one drink per night. Particularly beer can lead to hyperuricemia because it interferes with the removal of uric acid. Also avoid processed foods, fast foods, and fried foods if at all possible.

May was a good month for gout sufferers. Febuxostat, (EU trade/brand name Adenuric), the first new major drug medication for gout in over 40 years, was approved for marketing in member countries of the European Union.

Alcoholic beverages should strictly be avoided or at least restricted to an occasional glass or two. This is because alcohol has a high purine concentration and contributes in significant ways to the body's production of uric acid. Not only does it spur the body on to produce more uric acid, but it also affects the ability of the kidneys to flush out excess amounts of this substance. Plus, alcohol is fattening, and we know that surplus weight can also lead to gout.

In the world of natural gout remedies, uric acid's removal can be improved by making it more soluble. This is achieved by drinking lots of water and by raising body pH levels in various ways.

Therefore our gout remedy report would be considered 'holistic' because it is using your 'whole' body to flush the uric acid from your body and joints. By eliminating the high levels of uric acid, you can treat gout naturally.

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Though scientists are as yet uncertain about how gout really occurs, they have discovered that the causes of gout can be genetic or environmental in nature, as discussed above. Knowing the things and events that can cause the disease would be a big step in reducing one's risk of acquiring it.

1. Decrease Uric Acid Levels- The first step for curing gout is to either flush the uric acid in your body or neutralize it. If you need immediate relief, you can eat certain fruits or even a baking soda drink to immediately lower the uric acid levels. If you are interested in curing gout permanently and losing 15+ lbs, you need to focus on your diet. I will discuss your diet in a second.

When it comes to drinking alcohol your best bet is to drink in moderation, and you may feel the best when avoiding alcoholic beverages completely. Abstinence is essential when a gout attack is ongoing, as alcohol can slow the release of uric acid from the body.

Though a doctor can help with the quest for a good gout prevention diet, there are some things a person can learn on their own. The problem with this type of diet is that it eliminates many of the foods that men typically love to eat, and gout is something that occurs almost exclusively among the male population. A gout dies doesn't have to mean the end of good eating however, but it might mean learning to love some new foods and finding new ways to enjoy time tested favorites.

3. Chocolate: One thing no one wants to hear when they have a special diet is that chocolate is out. The good news is that chocolate is just fine for someone with gout.

4. Neutralizing Acid- Do you remember your last science class? But seriously, you can naturally neutralize the uric acid between your joints with a baking soda water mix. Baking soda is a base which is just the opposite of an acid. Therefore, by drinking a baking soda concoction, you can naturally treat a flare-up.

 
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"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
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Naturally Cure Gout in 2 Hours of Less What vitamins should you be taking? What supplements? What breathing techniques increase circulation and keep uric acid levels low? What exercises should you be trying?

5. Caffeine: A gout prevention diet does not have to exclude coffee and tea. Carbonated beverages are okay as well, but go for the sugar-free if recommended by a doctor. If caffeine turns out to be a problem for you opt for decaf instead.

It has been having a decent degree of success. Elimination of gout attacks In its most recent statement the developing company's most significant remark was that the extension trial group receiving Pegloticase every two weeks, there were only four gout attacks among those who had been administered Pegloticase (8 mg) every fortnight for two months, in subsequent months. And none in this group had a gout attack after five months of Pegloticase treatment, in following months. All were patients who had been through a phase 3 trial.

31% of patients who had not reduced tophi at the end of these phase 3 trials did show tophi reduction in the extension trial. It would seem that the longer a gout sufferer is able to take Pegloticase the more successful it may be, in tophi cases at least.

HOW PEGLOTICASE WORKS What makes Pegloticase a very interesting, and more importantly, a hopeful new gout drug, is the way it works. All drugs used in gout try to cure or alleviate the disease by reducing the body's uric acid (UA) levels. They do this by either inhibiting its production or making it easier to remove.

Pegloticase is getting closer to an application for approval by the U.S. FDA. Its developers hope to apply for a Biologics Licence Application in September 2008, and begin marketing it in 2009.

4. Fish: Though some types of fish are out, a person on a gout diet can still have tuna and salmon. Both of these are very versatile and can be enjoyed in many different ways.

Gout is certainly not a fun condition to have. It's a common rheumatic disease and it counts rheumatoid arthritis and osteoarthritis among its close cousins. Figures show that some 840 people out of 100,000 are afflicted with this disease, most of them men. Just what are the causes of gout, and are there any effective ways to avoid it? More often than not, gout is a result of lifestyle choices, but there are other factors that contribute to the disease's occurrence.

This suggests that progression of the disease may be contained in difficult-to-treat cases, and therefore may not cause other medical conditions such as kidney stones heart disease and hypertension.

Pegloticase's answer to the excess uric acid level problem is to remove it by ingeniously converting uric acid into something else, a substance called Allantoin. Allantoin is more soluble and better excreted than uric acid. The principle comes from the way most animals do it. They do it by converting UA to Allantoin, but this is something humans cannot do naturally. Hence the formulation of Pegloticase.

Cure Gout Naturally and Holistically Natural remedies have been around probably since the beginning of mankind. And only in recent years has there been valid proof that many remedies have been shown to be quite effective (many were proven false too). And did you know that gout is one of the easiest diseases to naturally treat?

Water is great for almost any health situation, and this is no exception. Drink as much as possible to feel as good as possible. Though many vegetables are good for the body, those with gout should avoid things like asparagus, mushrooms, lentils, peas, and many dark green varieties of veggies during flare ups. Eat these in moderation at other times. Processed foods and foods that are heavy in oils or that have been deep-fried are also not a good idea for gout sufferers.

The diet will help, and when medication is taken as directed, someone with gout might enjoy long periods of 'remission' before they have to deal with the pain and flare ups that are associated with this condition.

The reason why natural and holistic remedies are becoming popular is because science is now revealing that your body has an internal intelligence which allows itself to naturally heal if giving the proper tools. In the case of gout, it is curable with your diet, vitamins, supplements, some herbs and a few simple remedies.

5. Lose Weight- This natural remedy will actually shed the pounds off you too! By eating water soluble fiber foods (vegetables and fruits), you can lose weight and cure gout. Water soluble fiber flushes toxins, impurities, excess fat/cholesterol and uric acid.

2. Dairy: Dairy is great as long as you stick to the low-fat variety. Thankfully, most of these taste just as good as the normal varieties, and after a while you'll probably develop a preference for low fat anyway.

NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

3. Alkaline Water- You should be drinking at least 10 to 12 eight-ounce glasses of non-alcoholic fluid every day. The fluid will help your body flush the crystals out of your system. Try drinking alkaline water with a pH of greater than 7.

A condition called hyperuricemia is one of the causes of gout. This is when the body fails to eliminate excess amounts of uric acid. Some people are born with a genetic metabolic defect in which they not only produce extra uric acid, but they fail to excrete it efficiently as well. This is bad because excessive amounts of uric acid will lead to the formation of uric crystals, which will then become embedded in the joints and the tissue surrounding them. These crystals are also known as tophi, and they are the cause of joint inflammation and pain. Gout usually appears in the joint of the big toe, but it can also become manifest in joints in the ankles, feet, knees, wrists, hands, and elbows. Pictures of a gouty toe almost always show the same characteristics: swelling and redness, and as you can probably imagine, pain.

Gout can also be caused by certain medications, such as thiazide diuretic drugs, which are prescribed for heart failure and hypertension. Figures show that the majority of people who use this kind of drug acquired gout later in life. Other drugs that may contribute to a higher risk for gout are immunosuppressants (such as cyclosporine), low doses of aspirin, and pyrazinamide, an anti-tuberculosis agent. Gout is also strangely related to organ transplantation. Heart and liver transplants can heighten the risk, but perhaps it's a kidney transplant that poses the greater risk, since renal problems can prevent the elimination of uric acid from the body.

Other encouraging statements were that all extension trial patients who had responded earlier to treatment and who were on the every two week course maintained normal uric acid levels, (some were new joiners). 70% of those on an every four week course who had responded earlier to treatment, maintained normal uric acid levels.

TRIAL SUCCESS WITH DIFFICULT TO TREAT GOUT PATIENTS Pegloticase is significant because its trials have focused on gout patients who have not had success with other gout drugs, or who have medical conditions which prohibit the use of them. Thus it has been tackling harder-to-treat gout cases, not the easier ones. Hard to treat cases are a significant percentage of the gout sufferer universe.

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