define purines - Different Kinds of Gout Causes
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Different Kinds of Gout Causes

Gout is a painful rheumatic disease that affects more than 800 out of every 100,000 individuals. Arthritic gout can occur at any time after puberty until the age of seventy-five. More common in men than women, arthritic gout can cause intense pain in the joints that can last for a few minutes or a few days. Those with gout should see their doctor to see if there are any medications that may prevent or help with the pain in case of another attack. Most people who have gout will have pain a few times a year. This can vary from person to person based on their lifestyle and heredity.


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Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates.

- Limit your purine intake. Uric acid is formed when your body breaks down purines.

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Dieticians who understand the cause of gout will often recommend patients flush out their systems, or dilute the uric acid, by drinking plenty of water. Since the cause of gout appears to be related to the consumption of alcoholic beverages, particularly beer, it is advisable to abstain from alcohol which may raise uric acid levels in the blood.

What is the cause of some of the painful symptoms associated with gout? Experts say the concentration in the blood is so high that the uric acid settles in the joints of people with gout, a leading cause of gout attacks. While the cause of gout is deposits of needle-like crystals of uric acid in connective tissue, some physicians might misdiagnose gout because of associated symptoms such as redness, swelling, heat, pain and stiffness of the joints that resembles rheumatoid arthritis and other conditions.

What causes gout? This question is still up in the air. The quick answer is that hyperuricemia, which is an elevated blood level of uric acid, is responsible for gout. With that said, not all patients with hyperuricemia develop gout, and some patients with gout do not have hyperuricemia. Although it is not clear how hyperuricemia relates to gout, one thing is clear; gout is associated with sudden changes in uric acid levels in the blood.

Meat and Alcohol They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual.

But some studies have found that a low purine gout diet has no effect on uric acid levels. Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough.


Diet Experimentation Working in restaurants my entire life has given me the ability to cook and lots of food knowledge. I took this info to the grocery store. I discovered an excellent organic food store one city over. What organics offer is purity. The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care. I know what is in the food. A red pepper is made from pepper plants grown in organic soil with no preservative chemicals or wax coatings. My grocery bills are a little more expensive, but the health care costs I avoid offset the difference.

- Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.


In the initial trip to the doctor's office, I was diagnosed with gout. All the usual symptoms. I could either wait it out or take a pill everyday to control it. The culprit is purines in foods, and the kidneys' inability to eliminate uric acid which comes from purines in the digestive process. Purines are found in red meat, bacon, beer, red wine, pastas, and everything else I enjoy on a regular basis. The list is quite long.


How Gout was Controlled Through Healthy Foods
My story has taken place over the last twenty two months. I was faced with gout as a twenty five year old, much younger than the average male dealing with it. Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees. My gout affected both of my big toes. Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the toe. The toe swells and it is nearly impossible to walk, let alone wear shoes. It comes on without warning, lasting up to two weeks.

Research has also shown that insulin resistance is capable of causing gout attacks. Some people speculate that the cause of gout is more complicated as it may be inherited or occur as a complication of another disease. In fact, viewing the cause of gout as heredity may not be so far fetched as people who have a history of gout in their family may show evidence of an enzyme defect that interferes with the way the body breaks down purines. Scientific studies have also revealed research results that show that about 20 percent of people with gout, inherited the disease from their family members.

Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are 0.75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach

What are the risk factors? - Alcohol. Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.


I refuse to take a prescription drug for the rest of my life. I don't even like to take aspirin. How can I change my diet without eliminating my favorite foods?


Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.

/p> The old clich' that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.

Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk.

 
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One simple explanation of the cause of gout may be a poor diet that is rich in purines which aggravates gout. Another cause of gout may be lead in the environment. Being overweight has often been associated with gout, because people who are overweight usually produce a lot of excess uric acid.

To examine whether a diet could affect the markers that show insulin resistance exists, and lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the 1990's by Barry Sears PhD.

In addition, the cause of gout has also been linked to foods that break down into uric acid. After you understand the cause of gout, it makes sense to avoid a diet that contains shrimp, dried beans, mushrooms, sardines and mushrooms.

For more information on the different kinds of Gout Causes, Gout Natural Remedy or Gout Diet, please visit the following website: gout.mygeneralknowledge.com.

There isn't space in this article to explain more about the difference between complex and refined carbohydrates. If you're not sure, the subject is easily researched on the Internet. For example, do an Internet search for "Glycemic Index," or "Glycemic Load."

- Drink plenty of water. Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels.

There is no sure way to determine if you will have gout, until you have your first flare up. If you have already had a gout attack, you know that you never want to have another one. There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take.

What is uric acid? Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include:

Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

In conclusion, the cause of gout has been most definitely linked to uric acid crystals that accumulate over months or years in connective tissues in and around the joints. It's not uncommon for gout to be misdiagnosed as rheumatoid arthritis or pseudogout. Hence, it is crucial for you to approach your family doctor to find out what are the cause of your gout condition and plan an appropriate course of action.





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This is the first of an article series about this diet. See the bottom of this article for how to read the second article. Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.


When you are at the store, just think about what they ate one hundred years ago. Did they eat at fast food restaurants and make dinner out of boxes? Processed foods can last literally years and years before getting old. Doesn't that sound unreal? Organic foods without chemicals will not last as long, and you'll have to make more trips to the store or farmer's market. In my case, I think it is worth the extra effort. If I don't need a prescription drug to control the gout, I'll do it.

There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.


Any lesson to be learned is experimentation. Many of us are too quick to accept the prescription drug in our lives, but there are too many side effects. They are hard on the body and the digestive system, which can create more problems. A simple diet is better.

Skyjoe is a well-known author, website publisher and owner of http://www.mygeneralknowledge.com. ??Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.


Through my experimentation with food, I realized that I really didn't need to change my diet. My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods. All natural bacon that is not preserved with nitrates does not affect the gout. I used to feel it coming on as I ate the old foods.

- Organ meats, such as brain, kidney, liver, and sweetbreads. - Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas

- Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout?

- Avoid Alcohol. As stated before, alcohol interferes with the body excreting uric acid. Definitely stay away from alcohol if you are experiencing a gout attack.


Reveal Your Food Aids
The body really does have the ability to heal itself; you just have to let it. Capsaicin, which is found in peppers from the bell variety to jalape'o to chilies, is noted to help soothe inflammation from arthritis. They will work from the inside or the outside in paste form. There are foods that will work to help whatever ails you.

- Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout.

RULES Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats.

People with high blood pressure need to be careful of the drugs they may use for treatment as some of these pills may actually result in a gout attack. Other medications that may cause gout include low doses of aspirin, some cancer fighting drugs, diuretics, niacin and cyclosporine.


Herbs have been forever rumored to help your body reach its full potential, but they are not the only answer. Your grocery list has foods on them that can help whatever ails you, but you'll want to alter them just a little. Many of the foods we eat are processed, but they are really over processed. Chemical additives are in the foods, but you might not even know it. The Food and Drug Administration's restrictions on food labeling might be a little more lax than you thought.


Now please visit the second article: Natural Gout Treatment - The Results Of A Gout Diet That Had A Lot Of Success


 
 
     
 
 





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