high purine diet - Fruit And Vegetable Juices - An Alternative To Pills
Gout Remedy Natural Gout Treatment Treat Gouts Naturally
 

Fruit And Vegetable Juices - An Alternative To Pills

There is a unique combination of vitamins, minerals and other healthy substances in each juice. You just need to know what juice to choose to treat your health problems.


Let's preface by saying that most bouts of Gout can be avoided by following a few simple guidelines, but the intense pain associated with an acute flare-up requires immediate medical attention. Remember that a home remedy for Gout is not meant to replace advice and treatment from a healthcare provider.


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 Take it Easy Using natural home remedy for Gout and its treatment include supplementation, diet, herbs and adjustments to activities of daily living. Elevate the effected joint and rest it as much as possible during acute phases. Applying an ice pack can help ease the pain if applied in 10-20 minutes sessions every hour or so.

Grape juice helps with fatigue and stress. It cleanses kidneys and the liver and lowers cholesterol. Grapefruit juice is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal.

Do you know what part of the body indicates the start of a gout attack? If you said the big toe, you would be right. Unfortunately, modern medical research still hasn't discovered the reason why over 75% of gout attacks occur in the big toe is first. In addition, to the big toe other joints of the body may also signal a gout attack including the knee, ankle and elbow.

What is the Cause of these Painful Crystals? Here is a brief list of some of the top causes of the causes of these painful crystals, aka gout:

One food you should add to your diet is the tart cherry. This ruby red fruit has been proven to help dissolve the crystals in the joints. Based upon medical university research the antioxidants naturally found in the tart cherry, including Anthocyanins, flavonoids and over 17 other natural compounds actually help to reduce inflammation in the joints.

With the ever-rising cost of health care looming into the future, many of us are looking to the past for answers in natural home remedy (for Gout especially) for the treatment of what ails us.

They will address the attack of Gout more aggressively with prescription and non-prescription medications. Consider some of the following typical Gout's natural remedy and treatments to help keep you on your toes.

Gout is actually a form of arthritis. Gout pain is the result of the build up of uric acid in the body. Uric acid is a result of crystal-like formations that travel in the blood stream. These jagged crystals are the cause of the redness, swelling and pain that gout is infamously known for.

Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.

There are Over 100 Types of Arthritis Over 43 million Americans suffer yearly from some form of arthritis. Some worse than others, but for 20 million of these people, the disease has progressed to unmanageable proportions. It is usually at this point we seek medical attention for symptoms such as pain, swelling and increasingly limited joint mobility.

Pomegranate juice is great for recovering after serious disease or surgery and helps with anemia. Red currant juice is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease.

A Natural Approach Nature provides everything we need to support and nourish our bodies. The typical Western diet unfortunately consists of mainly nutrient deficient, highly refined and processed foods. Fast food for a fast life. It is no wonder that by medical standards, over 60 percent of all American adults are obese, 30 percent morbidly so. Obvious health issues aside, studies show a direct link between obesity and osteoarthritis. In fact, this risk can be up to 10 times higher for extremely overweight individuals.

Experts recommend drinking 96 ounces of water daily for hydration to assist the urinary tract and the excretion of uric acid. Drink up, buttercup!

Cabbage juice is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores.

Carrot juice improves vision, strengthens your body and helps you recover after severe disease or mental or physical exhaustion. It heals stomach ulcers and helps with anemia, cancer and tuberculosis. Carrot juice will increase your appetite and strengthen your teeth and your immune system.

1. If you have a family history of gout, you may also suffer from gout. 2. Being overweight also contributes to gout. 3. Drinking excess alcohol or people drinking large amounts of alcohol on a continued basis can contribute to gout. 4. People how had an organ transplant are more likely to have gout than those who have not an organ transplant. 5. Men are more likely to get gout than women, however more women are getting gout. 6. The consumption of high purines food including seafood, alcohol and meats like kidney's and liver.

Taking up diet as home remedy for Gout has its share of ups and downs. For lower uric acid levels avoid foods such as organ meats (liver, etc.), shellfish, yeast products, alcohol (especially beer), poultry, and vegetables such as asparagus and mushrooms to name a few. Another home remedy for Gout opt instead for complex carbohydrates such as bread, potatoes, pasta, and high fiber foods, steering away from high protein and fat.

The benefit of the tart cherry is this little fruit is available is a variety of options including tart cherry juice, tart cherry capsules, dried cherries and the fresh fruit. Here is an brief overview of the different ways to fight gout with tart cherries:

From the Kitchen to the Cabinet Recent clinical studies concluded that vitamin and herbal supplements are an important natural home remedy for Gout. Vitamins are effective for a variety of reasons. Vitamin C and B complex both help break down uric acid (but check with a physician first if there is a history of kidney disease).

Uric acid is a by-product of a waste product called purine, which is formed during the natural breakdown of protein in our cells. Ideally, uric acid leaves the body through the urinary tract and that's that.

The answer is simple... you can't put a price on your well being. You have options and changing your lifestyle and diet is the first step toward regaining your health. Despite what we were taught as children, disease is preventable not inevitable.

Cucumber juice returns blood pressure to normal and improves the health of your teeth, gums, nails and hair. It is used as a diuretic. A mix of cucumber juice and carrot juice will help with rheumatism and will prevent atherosclerosis and parodontosis. The mix will also improve your memory.

Michael Koski is the author of several nutritional reports and books including The Truth About Arthritis and Joint Pain, Nature's Vitality Code for Joint Pain and Atkins for Seizures: The Story of One Child's Journey Through Epilepsy. For more information on natural gout treatment, go to http://www.smartjointpainrelief.com/indexG1.html.

Tomato juice is great for dieting and strengthens your immune system. It has minerals, micro elements and natural antioxidants vitamins A and C.


Watermelon juice is great with treating edemas connected to cardiovascular and kidney problems.

This also goes for disorders like Arthritis and Gout. Home remedy is mostly being used as treatment. Medicinal plants and herbs have been around for as long as humans have roamed the earth. Through centuries of trial and error, experts say that we've gotten it down to an art but we continue to learn more about natural medicine. In seeking a natural home remedy for Gout, we needn't look much further than our homes and grocery stores.

A low purine diet is deficient of Vitamin E so its replacement is necessary for cell repair and overall health. The herbal supplement Devil's Claw was determined to be as effective in anti-inflammatory response as Cox-2 inhibitors (such as Celebrex??) available by prescription only. As a natural home remedy for Gout, Devil's Claw is available in tablet and tincture form as well as a brewed tea.

??? Cherry juice concentrate is a highly concentrate way to get the pain relieving property of the tart cherry. It takes approximately 100 cherries to make just one ounce of tart cherry juice. A reliable source for tart cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com ??? Tart cherry capsules are made with tart cherry powder. The tart cherry powder is made using the freeze-dried process. The freeze dried process uses low heat and low temperature, thus maintaining 100% of the phytochemicals of the tart cherry. A good source of tart cherry capsules is Fruit Advantage http://www.fruitadvantage.com ??? Dried cherries not only taste great but this is a very versatile food to enjoy as a snack or an addition to almost any recipe. A good source for dried cherries is the website called Dried Tart Cherries. http://www.driedtartcherries.com ??? Although, fresh tart cherries are the best way to go, they are only available for a few short weeks during the summer so to ensure you get the benefits tart cherries you may consider the cherry juice, cherry capsules or dried cherries. A good source for fresh tart cherries is Jones Brothers Farms.

Our society is such that on a daily basis we unknowingly introduce our bodies to countless foreign substances. We are so conditioned to our way of life that we are not conscious to the fact that almost everything we eat, drink, breathe and put in or on our bodies is full of any number of food dyes, additives and preservatives. We routinely ingest toxic and often deadly chemicals such as chlorine and fluoride or heavy metals like mercury and lead. The air we breathe is no better, containing an array of noxious manmade chemicals, any number of which if inhaled in large doses would be considered lethal. When the body is unable to effectively deal with this foreign invasion, it sends in lymphocytes, flooding your system with these disease-fighting white blood cells. Lymphocytes, which are produced in your bone marrow, are part of your immune system and help to fight off such things as infectious disease and foreign materials. When your body is consistently subjected to these foreign substances however, it essentially goes into a state of constant alert. Eventually, this endless battle overwhelms the immune system to the point it can no longer differentiate between what is normal and natural and what is foreign, initiating a condition known as an autoimmune disease. Arthritis, including gout, is one such disorder.

 
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Apricot juice strengthens the heart muscles. Drinking it regularly will help with heart arrhythmia. Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.

The Bottom Line Any way you look at it, gout is a preventable and treatable disease. Proponents of traditional medicine would have you believe drugs are the only answer to this painful and disabling condition. There are currently over 43 million Americans suffering from different forms of arthritis, yet the cases are still growing. Traditional medicine is failing. Our bodies have reached critical overload and our health is paying the price. At what point does the cost become too high?

From the Easy Chair to the Kitchen Recalling that uric acid comes from purine, and purine comes from protein yields clues in properly planning your diet as home remedy for Gout. Most purine rich foods are protein rich and should be avoided in excessive amounts. All sources of purine should not be omitted from the diet completely.

Pear juice has anti inflammatory effect and helps with kidney stones. Pineapple juice is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina.

Oral antacids can help maintain an alkaline base in the body's chemistry. Once the pain subsides, gently stretching the joint helps keep the range of motion from becoming prohibitive. While these may seem like 'no-brainers' they are the foundation upon which to effectively base your Gout's natural home remedy regimen.

Gout is one of the most painful forms of arthritis. It is considered a congenital disorder affecting uric acid metabolism that occurs when deposits of this substance accumulate in the connective tissue and or joint spaces. Considered foreign bodies, the uric acid then crystallizes, triggering an inflammatory reaction within the tissues. This further causes redness, a burning sensation and stiffness in the joints. Often, these crystallized deposits continue to grow until they actually break through the skin forming open sores filled with a chalky white substance.

Researchers have classified over 100 variations of arthritis including such things as juvenile arthritis, fibromyalgia and lupus. Most commonly however, people suffer from four main types of this disease: osteoarthritis, rheumatoid and infectious arthritis or gout.

Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough.

As a nation, we are slowly killing ourselves with food. The biggest cause of body acidity is diet. Foods like refined sugar, hydrogenated oils, refined wheat, alcohol, caffeine, processed meats, soda, preservatives, artificial sweeteners and all fast food are extremely acidic. Obesity aside, the typical American diet promotes acidosis and disease. Arthritis and gout in particular, is directly linked to what you eat.

Home remedy for Gout can also be other beverage such as stinging nettle, horsetail tea, horseradish and parsley juices are thought to help stimulate the body to excrete uric acid, eliminating it from the joints. Birch leaf, celery and mustard seeds are also believed to flush uric acid from the system.

Many people mistakenly believe that medications such as ibuprofen (Advil??, Motrin??) are for pain only. Not so. These are non-steroidal anti-inflammatory medications that treat the source of the pain of Gout???the inflammation.

To restore proper alkalinity we must first change our diet. Low carbohydrate (no refined wheat, sugar etc.), lots of organic fresh vegetables and fruits and plenty of fresh, clean, preferably ozonated or at least filtered. With gout you must also avoid all purine and uric acid-forming foods such as all meat, eggs, and fish as well as tea, coffee and of course, all alcohol. If your body is severely acidic or you are overweight, you may need to first detoxify your body using one of the many safe cleanses. This helps remove accumulated toxins so your body can once again function properly. Drinking lots of water daily and cleansing your body regularly is essential to controlling the acidic build-up responsible for arthritis. As your acid levels decease, so will your inflammation and pain.

Taken between meals, bromelain, a derivative of pineapple, is another powerful source of anti-inflammatory natural remedy for Gout. There are a host of Gout's natural remedy that compresses, poultices and baths to ease the symptoms of Gout that include many of the herbal ingredients listed above added to oat straw, St. John's wort, camomile, honey and comfrey. There are many soothing options for helpful home remedies for Gout.

Orange juice is a powerful natural anti carcinogenic and anti cancerous remedy. Peach juice strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification.

To plan a regimen of natural home remedy for Gout, we need to understand the disorder and how it can be affectively treated with home remedies. Gout is a result of the build-up of a chemical called uric acid in the blood stream.

In many cases, arthritis can also be triggered by age and longstanding inferior nutrition. Overtime, our joints and the surrounding ligaments, tendons and cartilage can become worn with wear. The cartilage, which is a gel-like substance found between the bones, acts as a shock absorber, protecting the ends of the joints. When the essential enzymes normally produced by our bodies to repair this cartilage are insufficient, severe degeneration can occur. In order for these enzymes to be produced, the cells must be functioning properly. If your body is depleted of fundamental nutrients or overwhelmed by toxic substances, this reparative process will ultimately fail.

A delicious home remedy for Gout is a diet chock full of red and blue berries, including juicy cherries and strawberries in addition to whole grains, nuts and seeds. Raw fruits and vegetables will help keep uric acid levels at bay, as will plenty of water.

If you are overweight, your doctor may explain the typical health issues associated with obesity (heart attack, diabetes etc.), but traditional medicine does not yet make the real and most important connection between diet and health. The human body, like all things organic, has a very sensitive acid-base balance. By nature, the human body is deigned to function at optimal levels when it is slightly alkaline (pH of 7.35 -7.41). Anything below a pH of 7 is considered acidic. While certain areas and fluids of the body are more acidic than others, blood levels should be kept somewhat alkaline. When your body becomes too alkaline however, a condition known as alkalosis develops. By the same token, if it is too acidic, acidosis results. Every cell within the human body is slightly alkaline. During the many and often complex metabolic processes they undergo, they create an acidic byproduct known as free radicals from which they then derive energy to function. If this waste material is allowed to build up however, it can trigger acidosis, which ultimately damages cell membranes, DNA and the basic cellular mechanisms needed to function properly. One such process is oxygen synthesis. When your body is too acidic, your red blood cells cannot transport sufficient oxygen to other cells. They begin to break down and die, a process that leads to inflammation as free radicals take over. While inflammation itself is not necessarily a bad thing as it neutralizes harmful microorganisms, when it becomes chronic, you can develop any number of diseases including arthritis. We also know an acidic, anaerobic (lacking oxygen) body is the perfect breeding ground for fungus, mold, bacteria, and viruses. Simply put, disease cannot live in an oxygenated body. So, if your pH levels are normal, you cannot get sick. In this sense, your pH level is truly your first defense against disease.

But with Gout, the uric acid builds up, forms crystals that spill into the bloodstream and painfully strikes a joint, usually a great toe but can be other joints as well.

Black currant juice is great for lack of vitamins, anemia, gastritis with low acidity, bronchitis, flu and angina. It fights viruses, strengthens your immune system and is very rich in vitamin C.

How to Fight Gout? Fighting gout is not as hard as it appears to be when you really look at the pain and swelling caused by gout. The best way to fight gout is to make changes to your behaviour and eating habits like taking a walk after dinner to loss some of the calories you had at dinner. In addition, you also want to add specific foods that have been proven to help dissolve the jagged crystals in the joints.

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.


 
 
     
 
 





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