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A Natural Remedy For Gout. Why You Should Make Strawberries Part Of Your Gout Diet

Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?


It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.


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 There are many natural products available in the market. Incorporate flax seed or omega 3 oil into your diet to help reduce inflammation and tissue damage. Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.

As we know, prevention is better than treatment; avoiding the intake of food high in uric acid can readily prevent the occurrence of gout. Reducing alcohol consumption is also often helpful.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.

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Zyloprim, is a potent treatment for gout, and is usually prescribe for gout patients with kidney stones or other kidney problems. This drug slows down the rate of production of uric acid by the body. The patients who took this drug showed side effects such as skin rashes and stomach upset. Both of these symptoms usually go away as the body began accustomed to the drug.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect.

John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout

There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.

- Probenecid (Benemid), which is a Uricosuric agents that increase elimination of uric acid by the kidneys. Whether your doctor prescribed Non Steroid Anti Inflammatory Drugs (such as Ibuprofen), corticosteroids or Uricosuric agents you have to assume that those drugs are for life.... It does not take much imagination to realize how much damage this life consumption of these drugs is going to cause to your health... More so if, because of age or for whatever other reason, you are under treatment for another illness and are consuming

- NSAID's - in low doses. - Colchicine- in low doses. - Allopurinol (Zyloprim): decreases production of uric acid by the body.

Alcoholic beverages should not exceed 3 ounces per day. Reduce or eliminate the purine-containing foods such as organ meats (sweet breads, liver, and kidneys), shrimp, sardines, dried legumes, and anchovies.

This tiny red fruit offers more than just great taste. Medical research Universities are discovering that tart cherries are an effective treatment for gout.

Colchicine is a traditional drug used since the 1800's as a treatment for gout. Although Colhicine produces desirable results, it does have side effects of nausea, vomiting, and diarrhea.

The non-steroidal anti-inflammatory drugs (NSAID) are also used to treat gout, which does not have the side effects of colhicine. Indomethacin is a widely used NSAID in the treatment of gout. Patients should avoid Aspirin and aspirin-containing products during the attack of gout.

The real secret behind gout treatment. And how Uricinex fits in... First of all, never assume because of a joint pain that you have Gout. Too many other illnesses can appear as a gout attack. You may have high level of acid uric in the blood and never develop Gout, or have a Gout attack even with normal levels of uric acid. Suspected Gout should always, and only be diagnosed by a Doctor because left untreated, it can eventually lead to arthritis, tissue deposits, nerve damage, acute inflammatory response, and kidney failure. Once diagnosed traditional medicine does not have other goal than:

pharmaceutical drugs, Uricinex??? has no negative side effects. Omar Martinez is an independent health market analyst specialized in natural health supplements and owner of many health related sites among them:

STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.

Pain can be treated with the following medication: - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, or indomethacin. Aspirin based medication should be avoided as aspirin could worsen the situation as it prevents the kidneys from eliminating uric acids. Do not take Aspirin based compound if you have a gout attack.

- Corticosteroids: Steroid tablets can also be used to reduce pain and inflammation if problems occur when using these other drugs With proper treatment a gout attack can be controlled within 12 to 24 hours. Once a gout attack is under control, treatment will ususually be stopped after a few days. Your Doctor will prescribe any combination of the following:

Although gout is well known, it is not a typical arthritic condition. Gout is caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.

How Anthocyanins Work in Fighting Joint Pain? Like other natural treatments, Anthocyanins are really amazing how they help the body to fight cell and tissue damage. When a part of the body becomes inflamed or suffers a gout attack, connective tissues begin to tear and separate. This makes the capillaries to break and burst, thus allowing blood to spill over to surrounding area and tissue. During this point, anthocyanins begin to combat, like commando agents, any destructive enzymes to prevent further damage. In addition, they begin protecting the damaged tissue to preventing further damage. After all of this, Anthocyanins help to restore the damaged tissues to its original state.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707-1778). He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

 
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Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.

A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.

Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries.

Uricinex is a proven, naturally potent product that is effective in maintaining healthy levels of uric acid, yet still safe enough to take everyday. Having no chemically generated compounds, fillers, or artificial additives and unlike

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

If you suffer from gout, see your doctor and discuss a pain relief program and a correct diet to reduce gout occurrences. With correct treatment and diet, gout outbreaks can be well controlled.

- Stop the pain from reaching your brain. . For that you will be prescribed a painkiller among a whole battery of products. - Change the behavior of your inner organs hoping either to reduce levels of uric acid secretions or increase the expulsion of that acid uric.

Cherries are a rich source of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. Antioxidants help the body to fight free radicals that cause aging and other nasty aliments. One compound of the cherry has attracted a lot of attention lately due to its ability to help relieve inflammation in the body, joints and tissues. Initial research on anthocyanins indicated they helped to provide color plants, fruits and vegetables. However, emerging research are revealing that offer much more than a color additive.

In published papers from researchers from Michigan State University the anthocyanins in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs including aspirin. This helps to neutralize tissue swelling in the body and even helps to dissolve uric acid crystals that form in the joints. For example, one reason for gout is excess uric acid in the blood. Studies from the University of California have shown that eating a daily serving of cherries can actually lower uric acid in the blood.

What are Anthocyanins and What Health Benefits Can They Offer? Thanks to botanists, to date, over 300 distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and different classes of flavonoids have different oxidations states and health benefits. The synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation. It is being discover the tart cherry is a natural COX 1 and COX 2 inhibitor.

There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.

- Colchicine: Colchicines is an alternative medicine, which eases the symptoms of gout attacks. Colchicine is usually taken if patients have problems with anti-inflammatory painkillers

antidepressants, tranquilizers, antibiotics, antihistamines and whatnot ... In the long run such interaction of so many drugs can be even be fatal. In fact what conventional medicine does is control the excesses of uric acid by delaying its devastating effects over time...

So the tart cherry helps to restore the tissue and prevent inflammation. So how much tart cherry is needed to benefit? According to research, as little as 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation.

Your health is your responsibility...and you have to make a choice between a life long intake of chemicals that will necessarily damage your system, or use plain old common sense and go for an alternative and much safer (and cheaper) solution. In fact there are dozens of natural compounds that can maintain a healthy level of uric acid in your body without damaging it; but very few, if any, perform as Uricinex does.

Those people who have had multiple attacks or developed tophi or kidney stones should stabilize uric acid level in the blood. Probenecid is an important drug, which helps the kidney, eliminate uric acid. Another drug called Alopurinol is used to block the excess production of uric acid by the body. The drug of choice between these types of drugs depends upon the quantity of uric acid excreted through urine.

Studies have shown that eating fresh fruit, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and pain. Here are few reliable sources for tart cherry products: Traverse Bay Farms http://www.traversebayfarms.com and Fruit Advantage http://www.fruitadvantage.com


 
 
     
 
 





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