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Gout Prevention

Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.


As it is well known an ounce of prevention is worth a pound of cure. With gout though, the treatment is often very helpful .Unless a patient has a family history of gout or a genetic cause for gout or are taking medications that can cause gout such as some diuretics ('water-pills') it may be hard to predict as to who gets an attack. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.


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 A rheumatoid arthritic patient's immune system produces white blood cells that attack the synovium. This is what causes the inflammation, and painful swollen joints. When the inflamed synovium attacks the joint, bone, and cartilage it causes the muscles around the joint to become too weak to support it properly. Therefore chronic inflammation is the culprit that may eventually cause damage to the cartilage and bone.

alcohol, and women who are postmenopausal. Gout arthritis is also seen in people who already suffer from obesity, kidney disease, sickle cell anemia, and diabetes.

Rheumatoid arthritis is one of the most serious and disabling types of arthritis. Severe joint pain, fatigue fever, and inflammation are the first symptoms most people notice. In more serious cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidney or liver. Gout is characterized by monosodium uric crystals in the joints or tissue. It generally occurs in patients 30 to 50 years old after many years of eating an over rich diet of purine foods. When the kidneys can not eliminate the over production of uric acid from the body, levels build up causing the needle like crystals to form on the joints.

It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi' which are lumps in the skin. Even if the acute attack is over medications must be continued to prevent the next attack.

there is a lot of uric acid that has built up within the joints to cause the pain. Gout arthritis is where there is too much uric acid produced or when the kidney is no longer able to get rid of the

2. Keep your toe elevated when resting/sleeping. Allow gravity to reduce the inflammation on the gout inflicted joint. 3. Try to stay off the joint with gout. Any pressure exerted on the area will cause more pain and further damage to the area.

knee, the ankle joints, or the big toe. In most cases, gout arthritis gives attacks in the night but will move on to other parts of the day. Many people who experience gout arthritis will say that the pain feels like a crushing or

only be a distant memory to them.

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How Gout Works Gout is characterized with excruciating pain in the joint at the base of the big toe. In fact, about three-quarters of gout sufferers suffer from this excruciating pain affecting the toe. The other areas of the body gout might affect include: the elbows, shoulders, hands, wrists, knees and feet. The gout sufferer's joints will become swollen and inflamed and a fever could also develop. Most often, gout symptoms can last for days (2-5 days). Simply stated, gout is caused by higher levels of uric acid in the blood. There are several reasons for this happening including: overweight, too little activity, too much alcohol, various medications, genetics, or even a health disease (hypertension, etc). Whatever the cause, you can cure your gout if you begin your treatment today!

uric acid like it should be. Many researchers are still working on why this happens because as of right now, the cause is unknown. But what is know is that males are more common to get this, along with people who drink a lot of

This painful disease mostly attacks small joints. The frequency of subsequent acute attacks of gout usually increases over time. A diet of fatty protein rich foods, excessive alcohol consumption, and obesity are contributing factors of gout attacks.

With over a hundred variations of arthritis, the most common one is osteoarthritis. It is a degenerative joint disease which is related to aging. The deteriorated cartilage that covered the ends of the bone in the joint cause's loss of movement as the bone rubs against bone. It causes the bones to change shape, the muscles to weaken and the reflexes to slow.

Common Symptoms And Treatment A person who has gout arthritis may notice that only one or two joints are affected and those usually seem to be the

Dietary changes such as decreasing the amount of purine rich foods or alcohol may help. Discussing all medications with the

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Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune disease, the body's immune system actually attacks its own tissue. The joints and cartilage are normally surrounded by protective tissue called synovium which produces a fluid that nourishes and lubricates the bones and cartilage.

throbbing in the joints and for some people, it is overpowering. The pain usually does last a few days but then will go away and may reappear later down the road without warning. Then again, there are the lucky ones who never go

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It is important to prevent attacks. If left untreated repeated attacks can cause permanent joint damage and cause deformities of other parts by formation of 'tophi,' lumps in the skin. Even if the acute attack is over medication must be continued to prevent the next attack.

There seems that there is a lot of confusion as to what gout arthritis, or gouty arthritis, is because so many people just think that arthritis is arthritis and that all types are the same. But that is simply not the case at

2. Foods to eat- foods high in sulfur such as asparagus, cabbage, garlic, and onions which may help repair cartilage and bone. Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acids) which can help decrease inflammation.

 
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4. Exercise- beneficial in helping to reduce stiffness, and maintain an optimum weight to help ease the pressure on those weight bearing joints. 5. Celery seed- this wonderful natural spice contains nearly two dozen anti-inflammatory compounds known for decreasing inflammation.

6. Glucosamine supplement- the joints stop producing this necessary substance that helps alleviate stiffness. 7. Chondroitin supplement- the body stops producing chrondocytes which help maintain healthy joints.

all as gout arthritis is very different from other types of arthritis. This type of arthritis is a sudden attack of extreme pain within the joints of the body but mostly in the legs and the feet joints. This typically occurs once

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Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of safe, affordable natural remedies. To see how you can naturally treat your gout in hours... guaranteed! Click here: Cure Your Gout Website

Obesity has been shown to be associated with gout and weight loss is an important goal. New research is looking at other drugs to prevent gout. Gout is a painful inflammation of joints caused by accumulation of uric acid crystals. Uric acid is a normal chemical formed by the breakdown of purines, which in turn are an important component of the human body. Many foods contain purines especially seafood and meat.

3. Multivitamin- including antioxidants such as vitamin E, C, A, selenium, and zinc because we no longer get optimum amounts from our daily diet to fight free radical attacks on the joints.

Now that you understand that controlling inflammation is the biggest step in combating arthritis- here are my secret arthritis weapons: 1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat, corn, beef, pork, eggs, dairy, fried foods, sugar products, refined carbohydrates and foods high in gluten which tends to intensify inflammation.

Remember when you could sleep the whole night without a flare-up of gout? Do you remember what it was like to not have to wince with pain when you walk? Fortunately, gout is treatable and curable and these 6 suggestions will get you on the right path to treat your gout symptoms.

keep the patient on a daily dose of the medication to help prevent future painful attacks from the gout arthritis. When treated properly, many people can live their daily lives without second thought and the painful attacks will

Incorporate these 7 non-biochemical (natural) weapons into the battlefield, and the war against arthritis will be much more attainable- naturally.

Unless a patient has a family history or is taking medication that can cause gout such as some diuretics it may be hard to predict who will get gout. The treatment, however, is often very successful. Once an attack occurs future attacks can be prevented by use of allopurinol, colchicines and other medications. Patients who have had an organ transplant are often on medications that can cause gout.

5 Tips to Treat Your Gout 1. Find a pair of shoes that fit comfortably. Try finding a wider shoe that will offer more room for your toe.

The estimated annual costs of arthritis to Americans are $15 billion in direct medical costs and $49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of them being under 65 years old. Projected increase of arthritis by 2020 is 60 million in the U.S. alone.

The conventional treatment includes the use of painkillers, and anti-inflammatory drugs. While these drugs are often helpful in alleviating the pain, they may accelerate the degeneration of articular surfaces thereby destroying the body's ability to repair cartilage. Several thousand patients are admitted to hospitals every year for complications associated with anti-inflammatory medications.

Dietary changes such as decreasing the amount of purine -rich foods or alcohol may help. Discussing all medications with a healthcare provider is recommended. Never forget to mention any vitamins or natural remedies or herbal supplements that are being taken. Drink plenty of water, especially if a low carbohydrate, high-purine diet is consumed. New research has shown that vitamin C may decrease the level of uric but whether this will prevent gout is not clear.

with the inflammation and the swelling of the affected area. Once the medicine has begun, people will notice the pain will decrease within twelve hours and it will be totally gone within forty-eight hours. Doctors may decide to

Osteoarthritis most commonly occurs in the weight-bearing joints. Severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but when the drugs no longer ease the pain some physicians recommend surgery. Americans undergo lower back surgery, and knee and hip replacement surgery mostly because of osteoarthritis.

Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems.

It is important that you take an active role in the prevention and treatment of joint damage. There are many steps you can take to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation, and other symptoms.

through it again in their lives. There is medication that can be given to those suffering from gout arthritis and that medicine helps the pain along

4. Avoid ice and heat. Unlike other types of pain, gout will often hurt more with exposure to heat or ice. 5. Drink water! Water will help the body flush excess uric acid thus decreasing your chance of gout. Drink 10-12 glasses of water per day.

About the author:
Rita Kennon http://www.AlternativeHealthReporter.com Natural
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