gout foods to avoid - What is Devil's Claw? Why is Devil's Claw a Natural Remedy for Gout?
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What is Devil's Claw? Why is Devil's Claw a Natural Remedy for Gout?

Since thousands of years ago, the natives of south and southeastern Africa have known a little something about medicinally treating inflammation. Named for the appearance of the fruit of its root, Devil's Claw (also referred to as Cat's Claw) is recognized by its hook-like protrusions on pods of the plant.


Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates.


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  Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

Devil's Claw is available for consumption in various forms. The English began brewing it as a bitter tasting tea, which may still hold true that if it tastes bad, it must be good for you! Drinking Devil's Claw as tea remains an option but more commonly today, this Arthritis and Gout remedy is available in oral formulated tablets or capsules, liquid tinctures, as well as a topical ointment for skin irritations.

This is the first of an article series about this diet. See the bottom of this article for how to read the second article. Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

For natural therapy of Gout and other Musculoskeletal disorders in tablet form, Devil's Claw is recommended for adults 18 and older only. For dosing, read the label information on the bottle to determine the amount of Harpagoside formulated and adjust your dose to be equivalent to 50-100 mg, taking it two or three times a day.

If you have hyperuricemia, you are at a higher risk for gout disease. Hyperuricemia means that you already have high uric acid levels in your blood. If this is the case, your doctor may prescribe medications to help control that condition. By keeping hyperuricemia under control, you can also help to slow the onset of gout and prevent gout disease occurrences.

Some reports of ringing in the ears and upset stomach have been associated with taking Devil's Claw. Weigh your treatment options with natural supplementation carefully and use these tools to treat your Gout with natural remedies and avoid that painful flare-up!

To examine whether a diet could affect the markers that show insulin resistance exists, and lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the1990's by Barry Sears PhD.

There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.

In order to understand how the herb Devil's Claw can be effective as a natural Gout remedy, let's discuss the definition of Gout and how it presents itself in the body.

Serious potential interactions between the ingredients exist, and there are those among us that should steer clear as some substances can be potentially harmful to our health and well-being.

By taking these basic healthy precautions, you will be able to minimize the impact gout has on your life, and delay its onset for several years.

Although not common, gout disease can occur in those younger than 30 years old; usually as a result of an enzyme problem or kidney disease. However, when not a result of another problem in the body - for example, when gout is simply hereditary in your family - there are steps you can take to prevent the early onset of gout.

There isn't space in this article to explain more about the difference between complex and refined carbohydrates. If you're not sure, the subject is easily researched on the Internet. For example, do an Internet search for "Glycemic Index," or "Glycemic Load."

But with all the home remedies out there, what are the safest, simplest and most effective remedies for gout? That might depend upon your situation but usually you can treat the arthritic pain of gout without ever stepping foot into a hospital.

A Step by Step Remedy Gout Remedy Never piece together a remedy and hope that it works! We offer a guaranteed Gout Remedy Report that is research-based, guaranteed and proven to satisfy! We have helped thousands of gout sufferers and would love to help you. To learn more about a step by step gout remedy, please visit us today.

Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

But some studies have found that a low purine gout diet has no effect on uric acid levels. Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough.

3. Flush Uric Acid- You can naturally flush uric acid with water. Go and buy a Nalgene water bottle and begin measuring how much water you drink per day. You should be drinking half your body weight in ounces per day.

In the case of gout, you can be the health provider at the comfort of your home because gout can be cured naturally. In fact, some gout home remedies have been shown to reduce the pain and cure the uric crystals that cause the flare-up of gout.

Your next step is maintaining a healthy body weight. If you are overweight - especially if you are obese - it is important for you to speak to your doctor about losing weight gradually and in a healthy way so you achieve a healthy body mass and maintain it. Though being overweight doesn't directly cause gout, it can put you at higher risk of having attacks. However, take care not to lose weight too quickly as crash dieting can actually increase uric acid levels and lead to a gout attack.

Unfortunately, millions of gout sufferers continue to see their doctor about the arthritis condition that usually affects the big toe. And after an expensive doctor visit and a more expensive prescription of pain killers, you still don't have a cure for gout but only a treatment for the pain.

Gout may also be called metabolic arthritis referring to the dysfunctional metabolism of uric acid. The trick is to reduce uric acid levels and combat painful inflammation. Gout's natural remedies and treatments have emerged with Devil's Claw among the top of the heap.

Meat and Alcohol They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual.

Even if you are already at a healthy body weight, you should examine your diet and make healthy dietary changes to include optimum nutritional choices, and low quantities of foods that are both high in purines and in proteins. These foods, such as meat, fish, and beer, are the primary causes of increased levels of uric acid in the body and should therefore be avoided.

However, by curing gout naturally, you can say good bye to the pain and the high uric acid levels which cause gout.

Why You Should Treat Gout and Not the Pain As a natural health expert, I still regularly see the doctor for check-ups. But I do believe that doctor visits are sometimes excessive. For instance, it is reported that doctor visits are exponentially rising in the past decade. Some say that we have become the first generation who are allowing doctors to look over our health.

 
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Higher doses can be taken during the painful acute phase of Gout. Natural remedy such as Devil's Claw can be taken otherwise, i.e., if your beverage of choice is tea, add one teaspoon of dried root of Devil's Claw in 2 cups of boiling water and steep for 20 minutes before straining it then allow it to cool.

2. Your weight- Do you know what your BMI is? Checking your body mass index can allow you to see what your ideal weight is. You should always try to be within 30 lbs. of your ideal weight. Obesity increases the risk of uric acid.

The consistent use of Devil's Claw may reduce the need for other NSAIDS and allow a person suffering from Gout to take lower doses of pain and anti-inflammatory medications, and possibly omit them in the future.

And in most cases, doctors do not have an answer for treating the gout causing uric acid. They simply provide patients with pain relieving NSAIDs.

Extract of Devil's Claw root made its way to Europe in the early 1900s and was used to improve digestion and inflammation, but it is more widely used today as a natural Gout remedy and other joint ailments.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are 0.75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.

Reduce your alcohol consumption, especially if you tend to binge drink or drink to excess. Alcohol is not a cause of gout, but it can negate all of your other efforts to prevent gout disease from acting up. Alcohol will dehydrate your body and it causes uric acid to form. Therefore, it not only builds your uric acid levels, but it discourages your body from eliminating that uric acid. So it is best to avoid alcohol altogether when you are working to prevent gout disease.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.

Now please visit the second article: Natural Gout Treatment - The Results Of A Gout Diet That Had A Lot Of Success

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about this study and about natural gout treatment in detail at www.gout-smashers-guide.com/ It's an e-book with an emphasis on natural gout treatment The Zone diet, and other books by Barry Sears, are available at the Official site of The Zone Diet The books can be found by clicking on the products tab on the home page.

Further discussion needs to occur if you are on medications to treat any of the above ailments or conditions. This is crucial if you are being treated medically for diabetes, heart ailments or taking blood thinners.

4. Vitamin Therapy- Research studies have shown that a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. You should get a quality multi-vitamin and also supplement individual vitamins if needed.

Betty Roberts is the author of Gout-Info.com, a website dedicated to Gout sufferers.

Devil's Claw is tolerated well by the vast majority of those treating their Gout by natural means, but be sure to talk with your doctor first - especially if you have ulcers, diabetes, high or low blood pressure, plant allergies, heart problems, are pregnant, could become pregnant or if you a nursing mother.

You can enjoy the tea 2 or 3 times a day as Gout's natural remedy or to improve indigestion and loss of appetite. As with any medicinal substances you chose to consume, it is important to first consult with your health care provider for help coordinating the use of various natural supplements - especially in conjunction with traditional medications.

"What are the most effective gout home remedies?" a customer once asked me? I immediately told him that there are many remedies for gout that have received positive feedback from my customers.

Gout is a metabolic disorder created when uric acid, which is normally excreted from the body in the urine, fails to metabolize properly and builds up in the blood stream. As it spills into the blood system, crystals are formed that collect in a joint and its surrounding tissues causing intense pain and severe inflammation.

Tips to Decrease Uric Acid Levels and Cure Gout Here are some tips we discuss in our Gout Home Remedies Report. 1. Your Diet- You should learn what foods and beverages put you at risk for higher levels of uric acid formation. Stay away from purines. Foods that should be eliminated are red meats, fish roe, scallops, shellfish, beans, lentils, peas and alcohol.

Gout disease is most common in people between the ages of 30 and 50 years of age. The reason for this is that it takes a build up of about twenty years to cause a first gout attack. Uric acid levels will usually begin to increase at least that far ahead of the onset of gout. However, this does not rule out gout in people younger than 30 years old. Therefore, just because you're under 30, it doesn't mean that you can't develop gout.

The chemical, principle extracted from the Devil's Claw root, (Harpagoside procumbens) is a Glycoside (sugar derivative) called Harpagoside. This active ingredient contributes the natural anti-inflammatory properties used as a Gout remedy and other painful disorders of the Musculoskeletal system.

While experts have not been able to isolate the exact mechanism of action of Devil's Claw, numerous studies have been conducted with documented success in pain relief of Gout and other ailments. Several of those studies compared Devil's Claw root extract to Cox-2 inhibitors such as Vioxx?? in clinical trials. They concluded that the natural supplement appeared to work in the same manner as non-steroidal anti-inflammatory medications (NSAIDS).

The first step is to make sure that you are always adequately hydrated. Of course, this is a good piece of advice for your health regardless of gout, but it is especially important when you are trying to prevent the condition. This is because hydration is the primary step for helping to flush uric acid from your body. The buildup of uric acid on the joints is the primary cause of gout and therefore the main goal of gout prevention is to stop that from happening.

5. Fruity Therapy- Water soluble fiber is very beneficial to your health. There are at least 20 reasons to be eating fruits and veggies. A couple reasons are that some fruits actually neutralize uric acid and flush uric acid. Fiber is notorious for flushing the body and uric acid is excluded from the flush.

Though Devil's Claw a well-known Gout Remedy is used most commonly for natural treatment of the pain and inflammation of Gout, Rheumatoid Arthritis and muscle pain, it is also used for complaints related to stomach and gall bladder.

RULES Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats.


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