food causing uric acid - Tart Cherry Powder to Fight Gout Pain
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Tart Cherry Powder to Fight Gout Pain

Countless joint pain suffers now have a natural way to get relief from gout and arthritis pain. The answer many have been searching for is a simple unassuming fruit grown with a long history of offering great taste. The name of this little fruit is the Montmorency tart cherry. After years of folklore and old wives tales, the tart cherry is coming of age.


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 This effect is very similar to what happens within the cells when excess alcohol is consumed. And it should be noted that drinking alcohol can cause sleep apnea to become more pronounced. Therefore, gout sufferers with sleep apnea have two major reasons to avoid drinking alcohol.

Cherries are a rich source of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. Antioxidants help the body to fight free radicals that cause aging and other nasty aliments. One compound of the cherry has attracted a lot of attention lately due to its ability to help relieve inflammation in the body, joints and tissues. Initial research on anthocyanins indicated they helped to provide color plants, fruits and vegetables. However, emerging research are revealing that offer much more than a color additive.

There are many different potential triggers for gout that you should be aware of if you suffer from the condition. One of the potential triggers that we've been asked about recently is sleep apnea. It may seem as though these two conditions are completely unrelated, but in reality, they are connected. The connection was first noticed when sleep apnea patients received treatment for their disorder and they noticed their gout symptoms simultaneously improved.

Your uric acid levels will have to be high. If you have gout but normal or slightly raised uric acid levels as some do, it is unlikely to be prescribed.

WHO WILL BE PRESCRIBED IT? The recommended dose is one 80 mg daily tablet. If after two weeks there is no reduction in UA levels, your doctor may increase the dose to 120 mg daily. Patients will need another serum UA test after two weeks treatment to find out how well it's doing. In trials it has usually worked quickly, within a couple of weeks.

Anthocyanins help to restore damages tissues and dissolve uric acid to help stop a gout attack. When a part of the body suffers a gout attack or becomes inflamed, connective tissues begin to swell, separate and tear. As the capillaries break and burst, blood begins to spill over into the surrounding tissues and area. To prevent further damage, anthocyanins rush to the screen and begin to fight any destructive enzymes present. In addition, the tiny anthocyanins help to restore the damaged tissues to its original state.

Most notably, though, is that gout attacks are the most common while asleep, indicating that sleep has an impact on gout attacks and sleep disturbances and conditions may also influence the causes of gout attacks.

In published papers from researchers from Michigan State University the anthocyanins in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs including aspirin. This helps to neutralize tissue swelling in the body and even helps to dissolve uric acid crystals that form in the joints. For example, one reason for gout is excess uric acid in the blood. Studies from the University of California have shown that eating a daily serving of cherries can actually lower uric acid in the blood.

This little fruit is more widely known as an ingredient in cherry pies then as a pain fighter, but thanks to medical research conducted at a number of medical universities, the tart cherry is an effective treatment for gout and arthritis pain.

It has taken a very long time for a major new gout drug to be developed and approved. Probably the best gout news in over 40 years, is that Febuxostat, which has been given the trade/brand name of Adenuric, has been approved by the European Medicines Agency for marketing in European Union (EU) countries.

If you've suffered from a gout attack or two now is the time to take action to stop the attacks in their tracks and discover effective preventative steps before your uric acid levels get out of hand.

Approval in one country does not mean approval in another, but the fact that the European Medicines Agency has approved it will carry weight when the medical authorities in other countries consider its approval.

Cherries are a potent and natural source of a whole host of antioxidants including anthocyanins, flavonoids, vitamin A, C and E. However, the compound found in the tart cherry that has catch of the attention of gout suffers is anthocyanins. According to medical researchers at Michigan State University, anthocyanins have the ability to relieve inflammation in the body, joints and tissues.

Noted possible side effects dizziness, drowsiness, diarrhoea, rashes, headaches, hypertension and liver function abnormalities - considered mild ones. In trials none of these side effects were reported in more than 3.5% of trial patients. The most common were liver function abnormalities.

Until recently, gout and sleep apnea have been treated separately. However, many sleep apnea patients who implement treatments for that condition find that their gout improves at the same time.

The treatments for sleep apnea include preventative actions, such as avoiding sleeping on one's back. When sleeping on the back, the airway can become constricted and is more likely to close, causing the oxygen levels in the blood to be lower than in other sleeping positions. Therefore, changing the way you sleep can help to prevent gout attacks simply by increasing the overall blood oxygen level. Other sleep apnea treatments can include a pressurized CPAP mask or surgery.

In published research results conducted by researchers a Michigan State University, tart cherries contain natural COX 1 and COX 2 inhibitors. In addition, the anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs (NSAD's) including aspirin. Anthocyanins help to neutralize swelling in body tissue and can also help to dissolve uric acid crystals that form in the joints. It is due to these crystals that people experience gout pain. Studies also have shown that cherries can actually lower uric acid in the blood.

If you have severe kidney or liver problems Febuxostat is not recommended since it has not been tested in these patient groups. It is not recommended for people with heart disease or children.

IT'S NOT PERFECT In trials its success rate in reducing UA levels down to the important 6.0 mg/dL (357 mmol/??mol) level was not 100%. About 35% of trial patients did not achieve the target. This may have been partly because so many gout sufferers are not UA over-producers, the problem Febuxostat addresses, but under-excretors of uric acid.

Other links between sleep apnea and gout include show up in the fact that not only are primary gout sufferers demographically the same as the primary sleep apnea sufferers (middle-aged, overweight men), but sleep apnea and gout are also both much more common among women who have been through menopause. Also, both gout and sleep apnea are associated with people who have a larger neck circumference.

How Anthocyanins Work in Fighting Joint Pain? Like other natural treatments, Anthocyanins are really amazing how they help the body to fight cell and tissue damage. When a part of the body becomes inflamed or suffers a gout attack, connective tissues begin to tear and separate. This makes the capillaries to break and burst, thus allowing blood to spill over to surrounding area and tissue. During this point, anthocyanins begin to combat, like commando agents, any destructive enzymes to prevent further damage. In addition, they begin protecting the damaged tissue to preventing further damage. After all of this, Anthocyanins help to restore the damaged tissues to its original state.

 
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What are Anthocyanins and What Health Benefits Can They Offer? Thanks to botanists, to date, over 300 distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and different classes of flavonoids have different oxidations states and health benefits. The synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation. It is being discover the tart cherry is a natural COX 1 and COX 2 inhibitor.

So the tart cherry helps to restore the tissue and prevent inflammation. So how much tart cherry is needed to benefit? According to research, as little as 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation.

This approval applies only to EU countries. Febuxostat has not yet been approved in the United States. If you are reading this from a non-EU country, or the US, you can check with your doctor to find out whether, or when, Febuxostat will be approved in your country.

At 120 mg it has reduced UA levels to the target of 6.0 mg/dL in over 60% of study patients. At 80 mg the numbers were around 51%. Allopurinol at a 300 mg dosage in most participants achieved this is 22% of study patients. Hence the excited buzz in rheumatology circles since these kinds of results became apparent in its trials. At or below 6.0 mg/dL gout is more likely to be cured or managed better.

And it may cause side effects of course. See the bottom of this article. Febuxostat (Adenuric) is not unfortunately a treatment for gout pain. It won't be used instead of NSAIDS like Indomethacin, Colchicine, and corticosteroids.

Generally, Febuxostat has been more effective when UA levels are below 10.0 mg/dL (595 mmol/??mol). However, even if they have been above this level, it has reduced UA levels down to the target in about 40% of study patients at an 80 mg dosage, and by more at higher dosages.

To date, over 300 different anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each class offers different oxidations states and health benefits. The unique combination of anthocyanins and antioxidants found in tart cherries are shown to reduce inflammation in the body.

Tophi If you have tophi, it's heartening to know that Febuxostat has been shown to have success against tophi. Measured tophi areas reduced in many patients with tophi. The presence of tophi will be an additional factor in favour of a decision to prescribe Febuxostat (Adenuric).

It is recommended that NSAIDs or Colchicine are used along with Adenuric. This is because, as with Allopurinol, on a course of Febuxostat, there may be an initial increase in gout flares. If this happens you must battle through the attacks and continue taking Adenuric.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional, before implementing any treatment.

BENEFITS In large trials Febuxostat (Adenuric) has outperformed Allopurinol, the most common gout medication for long term treatment. Like Allopurinol, it works to lower uric acid production by inhibiting xanthine oxidase, an enzyme required to produce uric acid. In two major studies it reduced uric acid (UA) in more gout sufferers, and more patients reached the target 6.0 mg/dL level more quickly, than did those on Allopurinol.

No matter the final remedy, improvements to a patients sleep apnea problem ensures that blood oxygen levels remain high, minimizing uric acid and monosodium urate precipitation and therefore gout flare ups.

You will not need to be on a low purine diet, and more good news is that it can be prescribed for the elderly. Kidney and liver disease In trials it has performed quite well with patients who have mild kidney disease. 44% of patients achieved the target at an 80 mg dosage, more at higher dosages. Better results than Allopurinol. If you have mild kidney disease (renal impairment) or mild liver problems (hepatic impairment) your doctor will judge whether Adenuric/Febuxostat can be taken safely.

So, if you're suffering from gout, you may want to check to make sure that you are not also suffering from sleep apnea, as it may be one of the causes of gout aggravations in your body. Then you will be able to look into both sleep apnea treatments and remedies for the gout itself. Speak to your physician about undergoing a sleep study to determine if you have sleep apnea or not.

The reason for this link is believed to be the reduction in blood oxygen during apnea episodes, causing cell disintegration in the body and the generation of uric acid in the bloodstream. The cause of gout is, after all, the presence of uric acid crystals in the joints. Furthermore, during apnea there is an increase in the carbon dioxide percentage within the blood, making the blood's acidity level higher and increasing the risk of uric acid precipitation as monosodium urate. This can collect in the joints and can even lead to an increased risk of developing kidney stones.

It will also only be used in gout patients who have chronic hyperuricemia (high UA levels) and gout. So if you're a gout sufferer who lives in a European country that's a member of the EU, you can ask your doctor's opinion about whether Febuxostat is suitable for you.

This tiny red fruit offers more than just great taste. Medical research Universities are discovering that tart cherries are an effective treatment for gout.

So how much tart cherry is needed to benefit and fight joint pain? According to research, as little as 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation. In addition, to the fresh cherries which are only available for a few short weeks during the summer harvest, tart cherry powder is fast becoming the tart cherry product of choice. Tart cherry powder is a concentrated form of tart cherries that is made from whole cherries and powdered into an easy-to-swallow capsule. For example, Fruit Advantage offers a highly concentrate form of tart cherry powder in which each daily serving is equivalent to 5 glasses of tart cherry juice without the sugar.

Studies have shown that eating fresh fruit, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and pain. Here are few reliable sources for tart cherry products: Traverse Bay Farms http://www.traversebayfarms.com and Fruit Advantage http://www.fruitadvantage.com


 
 
     
 
 





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